Recipe Details
Ingredients
-
1(12 ounce) jarmarinated artichoke hearts
-
1bunchgreen onions, chopped
-
1poundsharp Cheddar cheese, grated
-
9largeeggs, beaten
-
14saltine crackers, crumbled
-
½cupchopped fresh parsley
-
2clovesgarlic, minced (Optional)
-
1dashhot pepper sauce (such as Tabasco®)
-
salt and ground black pepper to taste
Cooking Directions
-
Preheat the oven to 325 degrees F (165 degrees C). Drain artichoke hearts and reserve 3 tablespoons liquid. Chop artichoke hearts and set aside.
-
Heat 3 tablespoons reserved liquid in a large skillet over medium heat. Add green onions; cook and stir until wilted, 2 to 3 minutes.
-
Transfer green onions to a mixing bowl. Stir in artichoke hearts, Cheddar, eggs, crackers, parsley, garlic, hot sauce, salt, and pepper until well combined. Pour into a 9×13-inch baking dish.
-
Bake in the preheated oven until the center is puffy and no longer moist, about 40 minutes. Cool slightly before cutting into 12 squares.
Tips
You can use grated low-fat cheese and the frittata will be just as tasty and less greasy. Dried parsley works too.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories265 | |
% Daily Value * | |
Total Fat 19g |
25% |
Saturated Fat 9g |
47% |
Cholesterol 144mg |
48% |
Sodium 459mg |
20% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
6% |
Total Sugars 1g |
|
Protein 15g |
|
Vitamin C 14mg |
68% |
Calcium 320mg |
25% |
Iron 1mg |
7% |
Potassium 162mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved