Breakfast and Brunch

Indulgent & Guilt-Free Chocolate Smoothie

This chocolate smoothie is naturally sweetened with bananas, so you don’t have to add sugar to sweeten the cocoa. This healthy beverage is my go-to for a midday energy boost; the kids love it too!

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • 2very ripe bananas

  • 1cupmilk

  • 6ice cubes

  • 1 ½tablespoonsunsweetened cocoa powder

  • 1tablespoonpeanut butter

  • 1teaspoonvanilla extract

Cooking Directions

  1. Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories229
% Daily Value *
Total Fat
7g 		9%
Saturated Fat
3g 		14%
Cholesterol
10mg 		3%
Sodium
92mg 		4%
Total Carbohydrate
37g 		13%
Dietary Fiber
5g 		18%
Total Sugars
21g
Protein
8g
Vitamin C
11mg 		53%
Calcium
159mg 		12%
Iron
1mg 		6%
Potassium
724mg 		15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos

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