Side Dish

Indulgent Curry Cauliflower: A Spicy Twist on a Healthy

This is a good company dish. Even people who don’t like curry like this dish!

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1large headcauliflower, broken into small florets

  • 1(10.75 ounce) can condensed cream of chicken soup

  • ¾cupmayonnaise

  • ¼cupmilk

  • 2teaspoonscurry powder

  • 12wheat crackers

  • ¼cupmelted butter

Cooking Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.

  3. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.

  4. Bake in preheated oven for 30 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories286
% Daily Value *
Total Fat
26g 		33%
Saturated Fat
7g 		36%
Cholesterol
27mg 		9%
Sodium
478mg 		21%
Total Carbohydrate
13g 		5%
Dietary Fiber
3g 		11%
Total Sugars
4g
Protein
4g
Vitamin C
49mg 		244%
Calcium
45mg 		3%
Iron
1mg 		7%
Potassium
368mg 		8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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