Recipe Details
Ingredients
-
¾cupmilk chocolate chips
-
½cupmilk
-
3tablespoonsunsweetened cocoa powder
-
1tablespoonwhite sugar
-
½teaspoonground cinnamon
-
½teaspoonvanilla extract
-
1avocado
-
1banana
Cooking Directions
-
Combine chocolate chips, milk, cocoa powder, sugar, cinnamon, and vanilla extract in a saucepan over low heat; stir until all ingredients are melted and combined, about 5 minutes.
-
Place avocado and banana in blender; blend until smooth. Add chocolate mixture into the puree; blend until the mixture is the consistency of pudding, about 5 minutes. Pour the pudding into ice pop molds, and place into freezer until firm, about 3 hours.
Tips
You can substitute heavy whipping cream for milk.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories314 | |
% Daily Value * | |
Total Fat 19g |
24% |
Saturated Fat 8g |
41% |
Cholesterol 13mg |
4% |
Sodium 70mg |
3% |
Total Carbohydrate 37g |
13% |
Dietary Fiber 6g |
20% |
Total Sugars 25g |
|
Protein 5g |
|
Vitamin C 8mg |
39% |
Calcium 93mg |
7% |
Iron 1mg |
5% |
Potassium 459mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved