Fresh Herb Hummus: A Garden Party in Every Bite!

Recipe Details

Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2(15 ounce) canschickpeas (garbanzo beans), drained and rinsed

  • ½cuptahini

  • ½cupwater

  • 1lemon, zested and juiced

  • ¼cupchopped fresh basil

  • ¼cupchopped fresh parsley

  • ¼cupchopped fresh chives

  • ¼cupchopped fresh mint

  • 1clovegarlic, peeled

  • ½teaspoonsalt

  • 6smallcarrots with greens still attached, or as desired

  • 6sugar snap peas, or as desired

  • 6fresh asparagus, or as desired

  • 6radishes with greens, halved, or as desired

  • 6small stalkscelery hearts with leaves, or as desired

Cooking Directions

  1. Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.

  2. Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.

Cook’s Note:

Feel free to use your favorite dip here just so long as it’s thick enough to help the vegetables stand. It should be at least 1-inch thick in the pan to support the vegetables.

Taste hummus after blending and add more salt or lemon juice, if you’d like.

Use any variety of fresh herbs in place of the ones listed here.

Use fresh vegetables of varying heights, textures and color. My favorites are slender carrots with a bit of their greens still attached, snap peas, radishes cut in half with their greens, asparagus tops (great raw or you can blanch if you’d like), celery (the interior stalks with the leaves are my favorite), and small peppers.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories304
% Daily Value *
Total Fat
12g
15%
Saturated Fat
2g
9%
Sodium
549mg
24%
Total Carbohydrate
41g
15%
Dietary Fiber
11g
40%
Total Sugars
3g
Protein
12g
23%
Vitamin C
38mg
42%
Calcium
207mg
16%
Iron
5mg
26%
Potassium
546mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos