Recipe Details
Ingredients
-
½cupall-purpose flour
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½teaspoongarlic powder
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salt and pepper to taste
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1(1 1/2 pound)beef flank steak
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1tablespooncooking oil
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1(13.75 ounce) can chicken broth
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2teaspoonslemon juice
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2clovesgarlic, minced
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3whole cloves
Cooking Directions
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Mix flour and garlic powder together in a shallow dish. Season with salt and pepper. Dip steak into the flour mixture evenly coating both sides. Discard remaining flour mixture.
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Heat cooking oil in a skillet over medium-high heat. Place steak into the skillet and cook until browned, about 5 minutes per side. Stir in chicken broth, lemon juice, garlic, and cloves. Bring to a boil, then reduce the heat to low. Cover and simmer until steak is tender, about 1 1/2 hours.
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To serve, remove steak from the skillet and slice across the grain into thin strips. Place on serving plates and ladle sauce over top.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories138 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
7% |
| Cholesterol 31mg |
10% |
| Sodium 299mg |
13% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 12g |
24% |
| Vitamin C 1mg |
1% |
| Calcium 15mg |
1% |
| Iron 1mg |
7% |
| Potassium 162mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
