Flank Steak Twists: Mouthwatering Recipe Revealed!

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr
Additional Time:
8 hrs 5 mins
Total Time:
9 hrs 25 mins
Servings:
6

Ingredients

  • ¼cupolive oil

  • ¼cupsoy sauce

  • ¼cupred wine

  • ¼cupWorcestershire sauce

  • 1tablespoonDijon mustard

  • 1tablespoonlemon juice

  • 1clovegarlic, minced

  • 1teaspoonItalian seasoning

  • ½teaspoonground black pepper

  • 1(1 1/2-pound)flank steak, pounded to 1/2 inch thickness

  • 1clovegarlic, crushed

  • ¼teaspoonsalt

  • ¼cupchopped onion

  • ¼cupfine dry bread crumbs

  • 1cupfrozen chopped spinach, thawed and squeezed dry

  • ½cupcrumbled feta cheese

Cooking Directions

  1. Marinate the steak: Combine oil, soy sauce, wine, Worcestershire sauce, Dijon, lemon juice, garlic, Italian seasoning, and pepper in a large resealable bag. Squeeze the bag to blend ingredients.

  2. Pierce flank steak with a knife, making small slits about 1 inch apart. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.

  3. When ready to cook, preheat the oven to 350 degrees F (175 degrees C).

  4. Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste.

  5. Remove steak from marinade and shake off excess. Discard remaining marinade. Place steak onto a work surface and spread garlic paste all over the top side. Layer with chopped onion, bread crumbs, spinach, and feta. Starting at one of the short ends, roll steak lengthwise around the filling; secure with kitchen twine or toothpicks. Transfer to a shallow glass baking dish.

  6. Bake, uncovered, in the preheated oven until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center, about 1 hour.

  7. Remove from the oven and let stand for 5 minutes so filling can set. Slice into 1-inch slices to serve.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories300
% Daily Value *
Total Fat
20g
26%
Saturated Fat
7g
33%
Cholesterol
47mg
16%
Sodium
1099mg
48%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
5%
Total Sugars
3g
Protein
18g
35%
Vitamin C
5mg
6%
Calcium
130mg
10%
Iron
4mg
19%
Potassium
423mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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