Recipe Details
Ingredients
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cooking spray
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1teaspoonolive oil
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1red bell pepper, cut into thin strips
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1mediumwhite onion, thinly sliced
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¼cupmilk
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4egg whites
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2eggs
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½teaspoonsalt
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½teaspoonground black pepper
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1pinchground cumin
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½cupsalsa
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
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Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
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While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
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Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
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Bake in the preheated oven until eggs are set, about 30 minutes.
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Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories202 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 2g |
12% |
| Cholesterol 188mg |
63% |
| Sodium 1169mg |
51% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 3g |
12% |
| Total Sugars 9g |
|
| Protein 17g |
34% |
| Vitamin C 82mg |
91% |
| Calcium 109mg |
8% |
| Iron 2mg |
12% |
| Potassium 636mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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