Recipe Details
Ingredients
-
1(5 ounce) canItalian tuna packed in olive oil, undrained
-
1(16 ounce) canchickpeas (garbanzo beans), drained
-
1(2.25 ounce) canblack olives, chopped
-
¼cupchopped Italian (flat-leaf) parsley
-
½red onion, chopped
-
lemon, juiced
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¼cupcrumbled reduced-fat feta cheese, or more to taste
-
salt and ground black pepper to taste
Cooking Directions
-
Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories227 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
8% |
| Cholesterol 15mg |
5% |
| Sodium 701mg |
30% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 6g |
21% |
| Total Sugars 1g |
|
| Protein 17g |
35% |
| Vitamin C 16mg |
17% |
| Calcium 91mg |
7% |
| Iron 3mg |
16% |
| Potassium 326mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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