Cuisine

Deliciously Irresistible Black Bean Tacos

Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1tablespoonolive oil

  • 1smallonion, chopped

  • 1(15 ounce) canblack beans, rinsed and drained

  • 1(7 ounce) cangreen salsa (salsa verde)

  • ½teaspoongarlic powder

  • ½teaspoonchili powder

  • ½teaspoonground cumin

  • 6taco shells (Optional)

  • 2ouncesshredded Mexican cheese blend (Optional)

  • 1tomato, diced (Optional)

  • 1avocado, sliced (Optional)

  • 1cupshredded lettuce (Optional)

Cooking Directions

  1. Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.

  2. Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

    Buckwheat Queen

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories402
% Daily Value *
Total Fat
21g 		26%
Saturated Fat
6g 		29%
Cholesterol
14mg 		5%
Sodium
778mg 		34%
Total Carbohydrate
44g 		16%
Dietary Fiber
13g 		46%
Total Sugars
4g
Protein
13g
Vitamin C
15mg 		73%
Calcium
170mg 		13%
Iron
3mg 		18%
Potassium
780mg 		17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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