Recipe Details
Ingredients
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1tablespoonolive oil
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1smallonion, chopped
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1(15 ounce) canblack beans, rinsed and drained
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1(7 ounce) cangreen salsa (salsa verde)
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½teaspoongarlic powder
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½teaspoonchili powder
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½teaspoonground cumin
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6taco shells (Optional)
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2ouncesshredded Mexican cheese blend (Optional)
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1tomato, diced (Optional)
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1avocado, sliced (Optional)
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1cupshredded lettuce (Optional)
Cooking Directions
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Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
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Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories402 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 6g |
29% |
| Cholesterol 14mg |
5% |
| Sodium 778mg |
34% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 13g |
46% |
| Total Sugars 4g |
|
| Protein 13g |
|
| Vitamin C 15mg |
73% |
| Calcium 170mg |
13% |
| Iron 3mg |
18% |
| Potassium 780mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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