Deliciously Creamy Vegan Cashew Alfredo Sauce: The Ultimate

Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
20 mins
Total Time:
35 mins
Servings:
3
Yield:
1 1/2 cups

Ingredients

  • 1cupraw, unsalted cashews

  • 1 ½cupswater

  • 1cupunsweetened almond milk

  • ¼cupwater, or as needed

  • 2tablespoonsminced fresh garlic

  • 2tablespoonsnutritional yeast

  • 1tablespoonlemon juice, or more to taste

  • 1teaspoonsalt, or more to taste

  • 1teaspoonground black pepper

Cooking Directions

  1. Soak cashews in 1 1/2 cups water in a bowl until softened, at least 20 minutes.

  2. Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add 1/4 cup water, or as needed, until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.

  3. Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.

Tips

You can use soy milk instead of almond milk, or a combination of both. Or, if you don’t have milk, I’ve done this with just water. The sauce is a bit thinner and less creamy (the cashews don’t seem to blend as well in just water), but the taste is very similar.

I have soaked the cashews anywhere from 20 minutes to 12 hours. It allows them to blend a bit smoother.

Using a blender is easier to pour from than a food processor.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories306
% Daily Value *
Total Fat
22g
29%
Saturated Fat
4g
21%
Sodium
1127mg
49%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
12%
Total Sugars
5g
Protein
10g
20%
Vitamin C
3mg
3%
Calcium
103mg
8%
Iron
3mg
19%
Potassium
453mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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