Recipe Details
Ingredients
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1cupraw, unsalted cashews
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1 ½cupswater
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1cupunsweetened almond milk
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¼cupwater, or as needed
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2tablespoonsminced fresh garlic
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2tablespoonsnutritional yeast
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1tablespoonlemon juice, or more to taste
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1teaspoonsalt, or more to taste
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1teaspoonground black pepper
Cooking Directions
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Soak cashews in 1 1/2 cups water in a bowl until softened, at least 20 minutes.
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Drain water; add almond milk. Blend mixture in an electric blender or food processor until smooth, 30 seconds to 1 minute. Add 1/4 cup water, or as needed, until sauce is slightly thinner than you want it for the final product, as it thickens when heated. Add garlic, nutritional yeast, lemon juice, salt, and pepper; blend until smooth.
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Pour mixture into a saucepan. Heat on medium-low heat, stirring occasionally until heated through and desired thickness is achieved, about 5 minutes. You can add additional water or almond milk if sauce becomes too thick.
Tips
You can use soy milk instead of almond milk, or a combination of both. Or, if you don’t have milk, I’ve done this with just water. The sauce is a bit thinner and less creamy (the cashews don’t seem to blend as well in just water), but the taste is very similar.
I have soaked the cashews anywhere from 20 minutes to 12 hours. It allows them to blend a bit smoother.
Using a blender is easier to pour from than a food processor.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe3 | |
Calories306 | |
% Daily Value * | |
Total Fat 22g |
29% |
Saturated Fat 4g |
21% |
Sodium 1127mg |
49% |
Total Carbohydrate 21g |
8% |
Dietary Fiber 3g |
12% |
Total Sugars 5g |
|
Protein 10g |
20% |
Vitamin C 3mg |
3% |
Calcium 103mg |
8% |
Iron 3mg |
19% |
Potassium 453mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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