Recipe Details
Ingredients
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12ouncespenne pasta
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2tablespoonsextra-virgin olive oil
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4clovesgarlic, sliced
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3cupsbroccoli florets
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2cupscauliflower florets
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½teaspoonsalt, divided
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1(15 ounce) canno-salt-added cannellini beans, rinsed and drained
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⅔cuplow-sodium vegetable or chicken broth
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2tablespoonsbutter
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¼teaspoonblack pepper
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½cupgrated Parmigiano-Reggiano cheese
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until almost (but not quite) done, about 9 minutes. Drain.
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Meanwhile, heat oil in a large pot over medium heat. Add garlic and cook until golden, 2 to 4 minutes. Add broccoli and cauliflower florets; cook for 1 minute. Stir in 1/4 teaspoon salt, cover, and cook for 3 minutes.
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Add beans, broth, butter, pepper, and remaining 1/4 teaspoon salt; cook until beans are warm and sauce thickens slightly, about 5 minutes.
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Add pasta; cook and stir until heated through, about 1 minute. Sprinkle with Parmigiano-Reggiano cheese.
Tips
Use whole grain or whole wheat pasta for added fiber.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories387 | |
% Daily Value * | |
Total Fat 12g |
16% |
Saturated Fat 5g |
23% |
Cholesterol 16mg |
5% |
Sodium 395mg |
17% |
Total Carbohydrate 56g |
20% |
Dietary Fiber 15g |
53% |
Total Sugars 4g |
|
Protein 15g |
31% |
Vitamin C 55mg |
62% |
Calcium 119mg |
9% |
Iron 2mg |
12% |
Potassium 364mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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