Delicious One-Pot Pasta for the Whole Family!

Recipe Details

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • 12ouncespenne pasta

  • 2tablespoonsextra-virgin olive oil

  • 4clovesgarlic, sliced

  • 3cupsbroccoli florets

  • 2cupscauliflower florets

  • ½teaspoonsalt, divided

  • 1(15 ounce) canno-salt-added cannellini beans, rinsed and drained

  • cuplow-sodium vegetable or chicken broth

  • 2tablespoonsbutter

  • ¼teaspoonblack pepper

  • ½cupgrated Parmigiano-Reggiano cheese

Cooking Directions

  1. Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until almost (but not quite) done, about 9 minutes. Drain.

  2. Meanwhile, heat oil in a large pot over medium heat. Add garlic and cook until golden, 2 to 4 minutes. Add broccoli and cauliflower florets; cook for 1 minute. Stir in 1/4 teaspoon salt, cover, and cook for 3 minutes.

  3. Add beans, broth, butter, pepper, and remaining 1/4 teaspoon salt; cook until beans are warm and sauce thickens slightly, about 5 minutes.

  4. Add pasta; cook and stir until heated through, about 1 minute. Sprinkle with Parmigiano-Reggiano cheese.

Tips

Use whole grain or whole wheat pasta for added fiber.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories387
% Daily Value *
Total Fat
12g
16%
Saturated Fat
5g
23%
Cholesterol
16mg
5%
Sodium
395mg
17%
Total Carbohydrate
56g
20%
Dietary Fiber
15g
53%
Total Sugars
4g
Protein
15g
31%
Vitamin C
55mg
62%
Calcium
119mg
9%
Iron
2mg
12%
Potassium
364mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos