Seafood

Delicious Maple Cajun Mahi Mahi Recipe

This fish has a sweet and spicy flavor that goes well with buttered rice.

Recipe Details

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1tablespoonolive oil

  • 2tablespoonsmaple syrup

  • 1tablespoonCajun seasoning

  • ½teaspoongarlic powder

  • 2(4 ounce) filletsmahi mahi fillets, rinsed and patted dry

Cooking Directions

  1. Heat the olive oil in a pan over medium-high heat.

  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

  3. Brush the maple syrup mixture over the mahi mahi fillets.

  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories219
% Daily Value *
Total Fat
8g 		10%
Saturated Fat
1g 		6%
Cholesterol
82mg 		27%
Sodium
811mg 		35%
Total Carbohydrate
16g 		6%
Dietary Fiber
0g 		1%
Total Sugars
12g
Protein
21g
Vitamin C
0mg 		1%
Calcium
31mg 		2%
Iron
2mg 		9%
Potassium
556mg 		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts