Recipe Details
Ingredients
-
2garlic cloves, minced
-
1cupfresh basil leaves
-
1cupfresh flat-leaf parsley leaves
-
1cupfresh spinach leaves
-
½cupchopped fresh oregano
-
½cuptoasted pine nuts
-
½cupgrated Parmesan cheese
-
1pinchsalt and freshly ground black pepper to taste
-
¾cupolive oil
Cooking Directions
-
Blend garlic, basil, parsley, spinach, oregano, pine nuts, Parmesan cheese, salt, pepper, and olive oil in a blender or food processor until smooth.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories172 | |
% Daily Value * | |
Total Fat 18g |
22% |
Saturated Fat 3g |
15% |
Cholesterol 3mg |
1% |
Sodium 57mg |
2% |
Total Carbohydrate 2g |
1% |
Dietary Fiber 1g |
2% |
Total Sugars 0g |
|
Protein 3g |
|
Vitamin C 10mg |
50% |
Calcium 67mg |
5% |
Iron 1mg |
6% |
Potassium 105mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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