Recipe Details
Ingredients
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¼cupmayonnaise
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1tablespoonprepared Dijon-style mustard
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1tablespoonprepared horseradish
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1tablespoonfresh lemon juice
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¼cupdry bread crumbs
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1tablespoongrated Parmesan cheese
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4(4 ounce) filletshalibut
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1tablespoonmargarine, melted
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¼cupdry bread crumbs
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1tablespoongrated Parmesan cheese
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
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In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.
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In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.
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Bake for 15 to 18 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories318 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 3g |
14% |
| Cholesterol 49mg |
16% |
| Sodium 414mg |
18% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 27g |
|
| Vitamin C 3mg |
14% |
| Calcium 78mg |
6% |
| Iron 2mg |
10% |
| Potassium 567mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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