Recipe Details
Ingredients
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1largezucchini, ends trimmed
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1egg
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¼cupmelted butter
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¼cupall-purpose flour
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1teaspoondried oregano
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1teaspoongarlic powder
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freshly ground black pepper to taste
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1cuppanko bread crumbs
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¼cupfreshly grated Parmesan cheese
Cooking Directions
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Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
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Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
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Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
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Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
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Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.
Tips
Do not overcrowd the air fryer basket or zucchini will not get browned.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories510 | |
| % Daily Value * | |
| Total Fat 31g |
39% |
| Saturated Fat 18g |
89% |
| Cholesterol 163mg |
54% |
| Sodium 633mg |
28% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 17g |
34% |
| Vitamin C 28mg |
31% |
| Calcium 173mg |
13% |
| Iron 2mg |
13% |
| Potassium 527mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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