Recipe Details
Ingredients
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2mediumgreen zucchini
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½teaspoonfine sea salt
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½cupgrated Parmigiano-Reggiano cheese
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1largeegg, lightly beaten
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3tablespoonsfine bread crumbs
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½teaspooncoarsely ground black pepper, or more to taste
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¼teaspoongarlic powder
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1mediumshallot, grated
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1mediumfresh jalapeño pepper, grated
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½cupfine bread crumbs, or as needed
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1tablespoonolive oil, or as needed
Cooking Directions
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Grate zucchini using the large teeth of a grater. Toss zucchini and salt together in a large colander and place into the sink to drain for 10 minutes.
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Transfer zucchini to the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture as possible.
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Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, black pepper, and garlic powder together in a large bowl. Stir in zucchini, shallot, and jalapeño until combined.
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Preheat the air fryer to 400 degrees F (200 degrees C). Place 1/2 cup bread crumbs into a shallow plate or pie dish.
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Divide fritter batter into seven equal portions. With oiled hands, gently roll each portion into a ball; the batter will be very wet. Gently roll each ball in bread crumbs to cover all sides, then tap gently so excess bread crumbs fall off.
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Air fry fritters in two batches until browned, about 15 minutes per batch.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe7 | |
| Calories109 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
8% |
| Cholesterol 32mg |
11% |
| Sodium 307mg |
13% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 5g |
11% |
| Vitamin C 11mg |
12% |
| Calcium 99mg |
8% |
| Iron 3mg |
14% |
| Potassium 216mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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