Recipe Details
Ingredients
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2zucchini, quartered and sliced
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1onion, sliced into rings
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½cupall-purpose flour
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½cupcornmeal
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½teaspoonsalt
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½teaspoonground black pepper
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¼teaspoongarlic powder
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1cupvegetable oil for frying
Cooking Directions
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Combine zucchini and onion in a large bowl.
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Mix together flour, cornmeal, salt, pepper, and garlic powder in a small bowl until well combined.
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Pour flour mixture over zucchini mixture; cover the bowl and shake until vegetables are well coated. Let mixture sit until a batter forms on vegetables, about 30 minutes.
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Heat oil in a medium skillet over medium heat. Fry vegetables in hot oil until golden brown, turning to cook evenly.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories195 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 1g |
4% |
| Sodium 296mg |
13% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 4g |
9% |
| Vitamin C 9mg |
10% |
| Calcium 25mg |
2% |
| Iron 2mg |
11% |
| Potassium 334mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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