Recipe Details
Ingredients
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1poundcalamari tubes, thawed if frozen
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peanut oil for frying
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6cupsall-purpose flour, divided
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2cupswhole milk
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4largeeggs
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1tablespooncornstarch (Optional)
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1tablespoonpaprika
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1teaspoonsalt
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1teaspoonfinely ground black pepper
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½teaspooncayenne pepper (Optional)
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1tablespoonfresh parsley, or to taste
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1wedgelemon
Cooking Directions
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Check calamari for breaks and slice into 1/8- to 1/4-inch rings.
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Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
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Place 2 cups flour in a bowl. Whisk milk and eggs together in a separate bowl. Place remaining 4 cups flour, cornstarch, paprika, salt, pepper, and cayenne in a third bowl; mix thoroughly.
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Toss calamari rings in plain flour. Move to egg mixture and thoroughly coat. Move to seasoned flour and coat fully. Move back to egg mixture if not thoroughly coated; coat with seasoned flour again.
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Submerge floured calamari in hot oil until golden, 3 to 4 minutes per batch. Lift out with a slotted spoon, letting oil drip off. Drain on paper towels. Place calamari in a small bowl; check seasoning.
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Add parsley and lemon wedge for garnish.
Tips
For a great dip, mix 1/2 cup mayonnaise and 2 tablespoons of sweet chili sauce thoroughly and serve alongside the calamari.
Editor’s Notes:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. Avocado oil can also be used in this recipe.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories523 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 3g |
17% |
Cholesterol 214mg |
71% |
Sodium 488mg |
21% |
Total Carbohydrate 80g |
29% |
Dietary Fiber 3g |
11% |
Total Sugars 3g |
|
Protein 23g |
|
Vitamin C 5mg |
23% |
Calcium 118mg |
9% |
Iron 6mg |
31% |
Potassium 375mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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