Recipe Details
Ingredients
-
1(6 pound)pork butt roast
-
1 ½tablespoonssalt
-
1tablespoondried oregano
-
2teaspoonsground cumin
-
1teaspoonground black pepper
-
½teaspoonchile powder
-
½teaspoonpaprika
-
2tablespoonsolive oil, or more to taste
-
1cuporange juice
-
1onion, coarsely chopped
-
4clovesgarlic, diced, or more to taste
Cooking Directions
-
Trim excess fat from pork butt; cut pork into 2-inch cubes and transfer to a large bowl.
-
Combine salt, oregano, cumin, black pepper, chile powder, and paprika in a small bowl. Rub pork cubes with spice mixture. Coat seasoned pork cubes lightly in olive oil; transfer to a pressure cooker. Cover pork cubes with orange juice, onion, and garlic.
-
Cover pork cubes with orange juice, onion, and garlic.
-
Place lid on the pressure cooker and lock; bring to full pressure over medium heat until pork is no longer pink in the center, about 60 minutes. Let pressure come down naturally, about 15 minutes.
-
Remove pork from the pressure cooker and shred meat.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe24 | |
Calories154 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 4g |
18% |
Cholesterol 43mg |
14% |
Sodium 471mg |
20% |
Total Carbohydrate 2g |
1% |
Dietary Fiber 0g |
1% |
Total Sugars 1g |
|
Protein 12g |
24% |
Vitamin C 7mg |
7% |
Calcium 24mg |
2% |
Iron 1mg |
6% |
Potassium 211mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved