Recipe Details
Ingredients
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2tablespoonsgrapeseed oil, divided
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1poundchicken tenders
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1teaspoonsalt, divided
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1pinchground black pepper
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½cupcoarsely chopped onion
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½cupdiced red bell pepper
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½cupdiced green bell pepper
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2 ½teaspoonscurry powder
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1(14 ounce) cancoconut milk
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1mediumsweet potato, peeled and diced
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½cuppeeled and chopped carrots
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1tablespoonpeanut butter
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Once the pot is hot, add 1 tablespoon oil. Season chicken with 1/2 teaspoon salt and pepper. Add chicken to the pot and cook until no longer pink in the center, 5 to 7 minutes. Remove chicken and cover to keep warm. Add remaining 1 tablespoon oil to the pot and cook onion and bell peppers until softened, 3 to 5 minutes. Season with curry powder and remaining salt. Mix in coconut milk, sweet potatoes, and carrots. Bring to a boil.
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Hit cancel on Saute function. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
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Dice cooked chicken while vegetables are cooking.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Mix in chicken and peanut butter and serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories320 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 14g |
68% |
Cholesterol 43mg |
14% |
Sodium 476mg |
21% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 3g |
12% |
Total Sugars 4g |
|
Protein 19g |
38% |
Vitamin C 30mg |
33% |
Calcium 46mg |
4% |
Iron 3mg |
19% |
Potassium 536mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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