Recipe Details
Ingredients
-
2smallwatermelons
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1(15 ounce) cancanned diced pineapple in juice, drain juice and reserve
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1poundseedless grapes
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2apples – peeled, cored and chopped
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2bananas, cut into bite-size pieces
Cooking Directions
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Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller, reserving rind for later use. Drain pineapple, and discard juice. Cut apples in half, remove cores, and cut into bite size pieces. Peel banana, and slice in to bite size pieces. Rinse grapes under cold running water, and pat dry.
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In a bowl, toss together the watermelon balls, pineapple, apple, banana chunks, and grapes. Divide fruit salad among the 4 reserved watermelon “bowls,” and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories451 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 12mg |
1% |
| Total Carbohydrate 115g |
42% |
| Dietary Fiber 8g |
30% |
| Total Sugars 93g |
|
| Protein 6g |
13% |
| Vitamin C 87mg |
97% |
| Calcium 83mg |
6% |
| Iron 3mg |
14% |
| Potassium 1447mg |
31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
