Amazing Lemon-Asparagus Spaghetti: An Epic Twist!

Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½(16 ounce) packagespaghetti

  • 2tablespoonsolive oil, divided

  • 4(5 ounce)skinless, boneless chicken breast halves

  • ¼cupbasil pesto, or to taste

  • 1bunchasparagus, cut into 2-inch pieces

  • 4clovesgarlic, chopped

  • 1teaspoonred pepper flakes

  • ½mediumlemon, juiced

  • 1cupshredded Parmesan cheese

  • salt and ground black pepper to taste

Cooking Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving some pasta water.

  2. While spaghetti is cooking, heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Flip, add a dollop of pesto to each breast, and continue to cook, flipping as needed, until no longer pink in the centers, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  3. Heat remaining oil in a separate pan over medium heat. Add asparagus and cook for 1 to 3 minutes, depending how tender you like it. Add garlic, pepper flakes, and lemon juice; cook for 1 minute. Add cooked spaghetti, a dollop of pesto, and Parmesan cheese; stir until cheese melts. Add a tablespoon of the reserved pasta water if cheese begins to stick to the pan.

  4. Chop chicken and add on top of spaghetti. Season with salt and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories616
% Daily Value *
Total Fat
24g
31%
Saturated Fat
8g
38%
Cholesterol
100mg
33%
Sodium
535mg
23%
Total Carbohydrate
51g
18%
Dietary Fiber
5g
19%
Total Sugars
4g
Protein
50g
100%
Vitamin C
19mg
21%
Calcium
428mg
33%
Iron
6mg
34%
Potassium
707mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos