Amazing Carrot & Ginger Soup: The Ultimate Comfort Dish!

Recipe Details

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½mediumbutternut squash

  • 2tablespoonsolive oil

  • 1onion, diced

  • 1poundcarrots – peeled and diced

  • 3clovesgarlic, crushed or to taste

  • 1(2 inch) piecefresh ginger, peeled and thinly sliced

  • 4cupswater

  • salt and pepper to taste

  • 1pinchground cinnamon

  • ¼cupheavy cream (Optional)

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Scoop seeds out of the butternut squash half, and place cut side down onto a greased baking sheet. Bake for 30 to 40 minutes, or until softened. Allow to cool, then scoop the squash flesh out of the skin using a large spoon and set aside. Discard skin.

  2. Heat olive oil in a large saucepan or soup pot over medium heat. Add chopped onion and garlic, and cook, stirring until onion is translucent. Pour in the water, and add squash, carrots and ginger. Bring to a boil, and cook for at least 20 minutes, or until carrots and ginger are tender.

  3. Puree the mixture in the blender, or using an immersion blender. Add boiling water if necessary to thin, but bear in mind this is meant to be a thick creamy soup. Return soup to the pan, and heat through. Season with salt, pepper and cinnamon.

  4. Ladle into serving bowls, and pour a thin swirl of cream over the top as a garnish if desired.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories246
% Daily Value *
Total Fat
13g
16%
Saturated Fat
4g
22%
Cholesterol
20mg
7%
Sodium
172mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
7g
25%
Total Sugars
10g
Protein
4g
7%
Vitamin C
42mg
47%
Calcium
142mg
11%
Iron
2mg
9%
Potassium
994mg
21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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