Recipe Details
Ingredients
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10podsokra, sliced in 1/4 inch pieces
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1egg, beaten
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1cupcornmeal
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¼teaspoonsalt
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¼teaspoonground black pepper
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½cupvegetable oil
Cooking Directions
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In a small bowl, soak okra in egg for 5 to 10 minutes.
Dotdash Meredith Food Studios
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In a medium bowl, combine cornmeal, salt, and pepper.
Dotdash Meredith Food Studios
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Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly.
Dotdash Meredith Food Studios
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Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories394 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 5g |
24% |
| Cholesterol 47mg |
16% |
| Sodium 167mg |
7% |
| Total Carbohydrate 29g |
11% |
| Dietary Fiber 2g |
8% |
| Total Sugars 1g |
|
| Protein 5g |
9% |
| Vitamin C 5mg |
6% |
| Calcium 33mg |
3% |
| Iron 2mg |
11% |
| Potassium 115mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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