Recipe Details
Ingredients
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olive oil
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1poundboneless, skinless chicken breasts, cut into 1-inch pieces
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½cupchicken broth
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1(15 ounce) cancorn, drained
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1(15 ounce) canblack beans, rinsed and drained
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1(10 ounce) candiced tomatoes and green chilies, undrained
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1cuprice, rinsed until the water runs clear
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½teaspoonseasoning salt
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½teaspoonchili powder
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¼teaspoongarlic powder
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4tablespoonsshredded Mexican cheese blend, or to taste
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2tablespoonschopped fresh cilantro, or to taste
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil in the pot. Add chicken and saute until edges are lightly browned, 3 to 4 minutes. Cancel Saute mode and transfer chicken to a plate.
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Pour chicken broth into the pot; scrape the bottom of the pot to loosen any browned bits with a spoon. Add corn, black beans, diced tomatoes with green chilies and their juices, rice, seasoning salt, chili powder, and garlic powder. Place chicken pieces on top of rice mixture.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer’s instructions, about 1 more minute. Unlock and remove the lid.
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Open the lid and stir chicken and rice. Serve in bowls topped with shredded Mexican cheese and chopped cilantro.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories546 | |
% Daily Value * | |
Total Fat 10g |
13% |
Saturated Fat 3g |
16% |
Cholesterol 72mg |
24% |
Sodium 1367mg |
59% |
Total Carbohydrate 78g |
28% |
Dietary Fiber 11g |
39% |
Total Sugars 4g |
|
Protein 38g |
|
Vitamin C 8mg |
42% |
Calcium 85mg |
7% |
Iron 6mg |
32% |
Potassium 805mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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