Vegetables

Unbelievable Smashed Cauliflower Recipe: A Game-Changing Side

Smashed cauliflower is a creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Recipe Details

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
8

Ingredients

  • 2(16 ounce) packagesfrozen cauliflower

  • ¼cupbutter

  • 1clovegarlic, minced (Optional)

  • ½teaspoonsalt

  • ¼teaspoonground black pepper

Cooking Directions

  1. Place cauliflower in a pot and cover with water; bring to a boil. Cook until tender, about 10 minutes. Drain.

  2. Return drained cauliflower to the pot. Add butter, garlic, salt, and pepper. Mash with a potato masher until smooth and the consistency is similar to mashed potatoes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories78
% Daily Value *
Total Fat
6g 		8%
Saturated Fat
4g 		19%
Cholesterol
15mg 		5%
Sodium
190mg 		8%
Total Carbohydrate
5g 		2%
Dietary Fiber
3g 		9%
Protein
2g
Vitamin C
55mg 		277%
Calcium
27mg 		2%
Iron
1mg 		3%
Potassium
222mg 		5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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