Recipe Details
Ingredients
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2tablespoonsvegetable oil
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1(3 pound)whole chicken, skin removed and cut into pieces
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1onion, cut into chunks
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2shallots, thinly sliced
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2clovesgarlic, chopped
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⅛cupthinly sliced fresh ginger root
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1stalklemongrass, cut into 2 inch pieces
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4tablespoonscurry powder
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1green bell pepper, cut into 1 inch pieces
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2carrots, sliced diagonally
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1quartchicken broth
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1quartwater
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2tablespoonsfish sauce
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2makrut lime leaves
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1bay leaf
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2teaspoonsred pepper flakes
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8smallpotatoes, quartered
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1(14 ounce) cancoconut milk
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1bunchfresh cilantro
Cooking Directions
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Heat oil in a large stockpot over medium heat. Cook and stir chicken and onion in hot oil until chicken is lightly browned and onion is soft and translucent; remove onion and chicken from the pot and set aside.
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Sauté shallots in drippings in the pot for about 1 minute, then stir in garlic, ginger, lemongrass, and curry powder. Continue to cook for about 5 minutes, then stir in bell pepper and carrots. Return chicken and onion to the pot and stir in chicken broth, water, and fish sauce. Season with lime leaves, bay leaf, and red pepper flakes.
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Bring to a boil and add potatoes. Return to a boil and pour in coconut milk. Reduce heat and simmer until potatoes are tender and chicken is no longer pink in the center and juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
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Portion soup into bowls. Garnish each dish with a cilantro sprig.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories512 | |
% Daily Value * | |
Total Fat 27g |
34% |
Saturated Fat 13g |
67% |
Cholesterol 75mg |
25% |
Sodium 375mg |
16% |
Total Carbohydrate 41g |
15% |
Dietary Fiber 7g |
24% |
Total Sugars 4g |
|
Protein 30g |
60% |
Vitamin C 51mg |
56% |
Calcium 85mg |
7% |
Iron 6mg |
32% |
Potassium 1246mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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