Recipe Details
Ingredients
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⅓cupvegetable oil
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⅓cupall-purpose flour
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3cupswater
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¾poundsmoked sausage, quartered lengthwise and sliced
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1 ½cupscubed cooked chicken
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2cupssliced okra
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1cupchopped onion
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½cupchopped green bell pepper
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½cupchopped celery
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4clovesgarlic, minced
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½teaspoonsalt
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½teaspoonground black pepper
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¼teaspooncayenne pepper
Cooking Directions
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Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
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Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
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Pour water into a slow cooker.
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Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
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Cover and cook on Low for 6 to 7 hours.
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Skim off fat with a spoon.
Tips
The magazine version of this recipe uses 1 cup okra and adds 2 teaspoons Cajun seasoning.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories447 | |
| % Daily Value * | |
| Total Fat 33g |
42% |
| Saturated Fat 9g |
44% |
| Cholesterol 65mg |
22% |
| Sodium 1083mg |
47% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 2g |
8% |
| Total Sugars 3g |
|
| Protein 24g |
|
| Vitamin C 21mg |
106% |
| Calcium 69mg |
5% |
| Iron 2mg |
10% |
| Potassium 461mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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