Everyday Cooking

Ultimate Rump Roast Recipe: Mouthwatering Savory Del

This is a wonderful way to cook a 4- to 5-pound rump roast in the slow cooker. The seasoning creates a wonderful juice while it cooks. Serve the juice over individual servings of beef.

Recipe Details

Prep Time:
10 mins
Cook Time:
8 hrs
Total Time:
8 hrs 10 mins
Servings:
8

Ingredients

  • 1tablespoonground black pepper

  • 1tablespoonpaprika

  • 2teaspoonschili powder

  • ½teaspooncelery salt

  • ½teaspoonground cayenne pepper

  • ½teaspoongarlic powder

  • ¼teaspoonmustard powder

  • 1(4 pound)rump roast

  • ½cupwater

Cooking Directions

  1. Mix pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder together in a small bowl.

  2. Rub seasoning mixture over surface of roast. Place roast into a slow cooker and pour in water.

  3. Cover and cook on Low until meat is tender and well done, 8 to 10 hours.

  4. Transfer roast to a serving platter. Skim fat from juices and strain. Serve juice with meat.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories358
% Daily Value *
Total Fat
18g 		23%
Saturated Fat
7g 		33%
Cholesterol
121mg 		40%
Sodium
161mg 		7%
Total Carbohydrate
2g 		1%
Dietary Fiber
1g 		3%
Total Sugars
0g
Protein
46g
Vitamin C
1mg 		7%
Calcium
15mg 		1%
Iron
5mg 		26%
Potassium
467mg 		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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