Recipe Details
Ingredients
-
4tablespoonspeanut butter
-
2(8 inch)flour tortillas
-
1banana, sliced
-
cooking spray
Cooking Directions
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Spread 2 tablespoons peanut butter onto each tortilla. Top one tortilla with banana slices, then cover with remaining tortilla, peanut butter-side down.
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Spray cooking spray into a skillet and heat over medium heat. Place quesadilla into the hot skillet and cook until lightly browned, about 3 minutes per side. Cut in half to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories403 | |
| % Daily Value * | |
| Total Fat 20g |
26% |
| Saturated Fat 4g |
22% |
| Sodium 383mg |
17% |
| Total Carbohydrate 47g |
17% |
| Dietary Fiber 5g |
18% |
| Total Sugars 10g |
|
| Protein 13g |
26% |
| Vitamin C 5mg |
6% |
| Calcium 36mg |
3% |
| Iron 2mg |
13% |
| Potassium 485mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
