Recipe Details
Ingredients
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2 ½cupsdried pinto beans
-
3quartswater
-
1 ½teaspoonschili powder
-
1 ½teaspoonssalt
-
1poundground beef
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½mediumonion, chopped
-
1teaspoonminced garlic
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1 ⅔cupstomato puree
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1tablespoonchili powder
-
1tablespoonsalt
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1cupdry bread crumbs
Cooking Directions
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Place the beans and water in a large pot. Bring to a boil, and cook until the beans are almost tender, about 1 1/2 hours. Season with 1 1/2 teaspoons of chili powder, and 1 1/2 teaspoons of salt.
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While the beans are cooking, crumble the ground beef into a large skillet over medium-high heat. Add onion and garlic; cook and stir until onion is tender and meat is browned. Drain off excess grease, and stir in the tomato puree, 1 tablespoon chili powder, 1 tablespoon salt and bread crumbs. Stir into the pot with the beans, adding more water if needed to achieve your desired thickness. Taste and adjust seasonings if you like before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories253 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 2g |
10% |
| Cholesterol 23mg |
8% |
| Sodium 1117mg |
49% |
| Total Carbohydrate 35g |
13% |
| Dietary Fiber 10g |
35% |
| Total Sugars 3g |
|
| Protein 17g |
33% |
| Vitamin C 5mg |
6% |
| Calcium 80mg |
6% |
| Iron 4mg |
21% |
| Potassium 681mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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