Recipe Details
Ingredients
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3tablespoonsvegetable oil
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1tablespoonall-purpose flour
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2tablespoonschili powder, or more to taste
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2cupschicken stock
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1(6 ounce) cantomato paste
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1teaspoondried oregano
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1teaspoonground cumin
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¼teaspoonsalt
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cooking spray
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1poundground beef
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1teaspoonextra virgin olive oil
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1onion, diced
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2(4 ounce) cansfire-roasted diced green chiles
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½green bell pepper, diced
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1(15 ounce) canblack beans, rinsed and drained
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8low-carb high-fiber tortillas (such as La Tortilla Factory®)
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1(8 ounce) packageshredded low-fat Mexican cheese blend
Cooking Directions
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Heat vegetable oil in a saucepan over medium heat. Add flour; cook and stir using a wooden spoon until smooth, 1 to 2 minutes. Mix in chili powder and cook until fragrant, about 30 seconds. Stir in chicken stock, tomato paste, oregano, cumin, and salt; bring to a boil. Reduce heat and simmer enchilada sauce until thickened and smooth, about 15 minutes.
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Preheat the oven to 375 degrees F (190 degrees C). Coat the inside of a 9×13-inch baking dish with cooking spray.
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Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
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Heat olive oil in a separate skillet over medium heat; cook and stir onion, green chiles, and green bell pepper until softened, 5 to 10 minutes. Mix in ground beef and black beans. Stir in 1/2 of the enchilada sauce; cook and stir 1 to 2 minutes.
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Spoon beef mixture evenly onto the center of each tortilla and roll tortilla around filling. Place tortillas, seam-side down, in the baking dish. Cover tortillas with remaining enchilada sauce and Mexican cheese blend.
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Bake in the preheated oven until cheese is melted, about 20 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories815 | |
% Daily Value * | |
Total Fat 45g |
57% |
Saturated Fat 15g |
77% |
Cholesterol 113mg |
38% |
Sodium 2560mg |
111% |
Total Carbohydrate 62g |
23% |
Dietary Fiber 16g |
57% |
Total Sugars 11g |
|
Protein 49g |
97% |
Vitamin C 69mg |
77% |
Calcium 144mg |
11% |
Iron 8mg |
42% |
Potassium 1392mg |
30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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