Recipe Details
Ingredients
-
¾cupmilk
-
3largestrawberries, sliced
-
3ice cubes
-
1tablespoonwhite sugar
Cooking Directions
-
Blend milk, strawberries, ice, and sugar together in a blender until smooth.
Cook’s Note:
You can substitute blueberries for the strawberries. You can substitute frozen strawberries for the ice.
You can use a sugar substitute (such as Splenda) for the sugar. You can substitute soy milk for the milk.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories157 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 2g |
12% |
| Cholesterol 15mg |
5% |
| Sodium 78mg |
3% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 1g |
4% |
| Total Sugars 24g |
|
| Protein 6g |
13% |
| Vitamin C 32mg |
36% |
| Calcium 225mg |
17% |
| Iron 0mg |
2% |
| Potassium 358mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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