Recipe Details
Ingredients
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1 ¼poundsskinless, boneless chicken breast halves
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2tablespoonstaco seasoning mix, divided
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1tablespoonvegetable oil
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½cupchopped onions
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½cupchopped celery
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2teaspoonsground cumin
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¼teaspoonground black pepper
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3(14 ounce) canschicken broth
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1cupwater
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1cupdiced tomatoes
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1tablespoonchopped fresh cilantro
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1cupshredded Cheddar cheese
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1cupcrushed tortilla chips
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1avocado – peeled, pitted and diced
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Lay chicken breasts evenly onto a baking sheet. Sprinkle with 1 tablespoon taco seasoning mix.
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Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, then shred or cut into strips.
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While chicken is cooking, warm oil in a stockpot over medium-high heat. Cook and stir onions and celery in hot oil until onion has softened and turned translucent, about 5 minutes. Stir in chicken broth and water; bring to a boil. Add remaining 1 tablespoon taco seasoning mix, cumin, and black pepper. Reduce heat to medium and simmer until flavors blend, about 30 minutes.
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Add chicken, tomatoes, and cilantro; simmer for 5 minutes. Serve soup hot topped with cheese, tortilla chips, and avocado.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories315 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 6g |
28% |
| Cholesterol 80mg |
27% |
| Sodium 1368mg |
59% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 3g |
12% |
| Total Sugars 3g |
|
| Protein 29g |
|
| Vitamin C 10mg |
49% |
| Calcium 175mg |
13% |
| Iron 2mg |
9% |
| Potassium 565mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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