Recipe Details
Ingredients
-
18fresh okra pods, sliced 1/3 inch thick
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1tablespoonolive oil
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2teaspoonskosher salt, or to taste
-
2teaspoonsblack pepper, or to taste
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
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Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper.
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Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.
Lynnette Scheier
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories65 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 1286mg |
56% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 3g |
10% |
| Total Sugars 1g |
|
| Protein 2g |
3% |
| Vitamin C 15mg |
17% |
| Calcium 64mg |
5% |
| Iron 1mg |
6% |
| Potassium 234mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
