Recipe Details
Ingredients
-
6frozen strawberries, or more to taste
-
¾cupmilk
-
1 ½tablespoonspeanut butter
-
1tablespoonblue agave nectar, or more to taste
-
1tablespoonflax seeds
Cooking Directions
-
Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
Cook’s Notes:
Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.
Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.
Any dairy or nut milk can be used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories381 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 5g |
27% |
| Cholesterol 15mg |
5% |
| Sodium 192mg |
8% |
| Total Carbohydrate 39g |
14% |
| Dietary Fiber 7g |
25% |
| Total Sugars 29g |
|
| Protein 15g |
29% |
| Vitamin C 27mg |
30% |
| Calcium 265mg |
20% |
| Iron 2mg |
9% |
| Potassium 625mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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