Recipe Details
Ingredients
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¼cupancho chile powder
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1tablespoonpaprika
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1tablespoonground cumin
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2 ½teaspoonssalt
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1 ½teaspoonsground dried chipotle pepper
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1teaspoondried oregano
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1teaspoonunsweetened cocoa powder
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1teaspoonground black pepper
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¼teaspoonground cayenne pepper
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⅛teaspoonground cinnamon
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1tablespoonolive oil
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1onion, chopped
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2 ½poundsground turkey
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3clovesgarlic, minced
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1cuptomato puree
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2cupswater
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2(12 ounce) canspinquito or pinto beans, drained and rinsed
Cooking Directions
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Make the spice mix: Mix ancho chili powder, paprika, cumin, salt, chipotle pepper, oregano, cocoa powder, black pepper, cayenne pepper, and cinnamon in a bowl; set aside.
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Make the chili: Heat olive oil in a large, heavy pot over medium heat. Stir in onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in ground turkey and garlic. Cook and stir until turkey is no longer pink, breaking up any large chunks, 7 to 8 minutes. Stir in spice mixture. Cook until fragrant, 3 to 4 minutes.
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Stir in tomato purée and water. Bring to a simmer, then reduce heat to low. Cook until turkey meat is broken down, about 1 hour. Stir in beans, and continue to simmer until flavors have blended, 20 to 30 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories448 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 4g |
22% |
| Cholesterol 140mg |
47% |
| Sodium 1635mg |
71% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 9g |
33% |
| Total Sugars 4g |
|
| Protein 45g |
90% |
| Vitamin C 12mg |
13% |
| Calcium 133mg |
10% |
| Iron 7mg |
39% |
| Potassium 1024mg |
22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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