Recipe Details
Ingredients
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4cupswater
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2cupsbrown rice
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1poundground beef
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1onion, diced
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¼cupchopped mushrooms, or to taste
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3clovesgarlic, chopped
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1(26 ounce) jartomato sauce
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1(16 ounce) candiced tomatoes
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1(6 ounce) cantomato paste
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1teaspoonItalian seasoning
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salt and ground black pepper to taste
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6red bell peppers, tops and seeds removed
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¼cupgrated Parmesan cheese, or to taste
Cooking Directions
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Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 40 minutes; transfer cooked rice into a large mixing bowl.
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Preheat the oven to 350 degrees F (175 degrees C).
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Meanwhile, heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
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Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture; season with salt and pepper.
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Arrange bell peppers in a baking dish; spoon a generous amount of filling into each bell pepper.
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Bake in the preheated oven until peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories504 | |
% Daily Value * | |
Total Fat 13g |
16% |
Saturated Fat 5g |
23% |
Cholesterol 50mg |
17% |
Sodium 1095mg |
48% |
Total Carbohydrate 74g |
27% |
Dietary Fiber 9g |
32% |
Total Sugars 17g |
|
Protein 24g |
48% |
Vitamin C 176mg |
195% |
Calcium 143mg |
11% |
Iron 7mg |
39% |
Potassium 1442mg |
31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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