Recipe Details
Ingredients
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3 ½cupsrolled oats
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¾cupsweetened dried cranberries (such as Craisins)
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⅔cupsunflower seeds
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½cupwhite chocolate chips
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½cuptoasted sesame seeds
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½cupoat bran
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3tablespoonsflax seeds
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1tablespoonground cinnamon
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1teaspoonsalt
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1 ½cupscreamy natural peanut butter
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1cuphoney
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5tablespoonsolive oil
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix oats, cranberries, sunflower seeds, chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt together in a large bowl. Stir in peanut butter, honey, and oil until well combined. Press mixture firmly into a 9×13-inch baking pan.
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Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
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Slice chilled bars into twenty 2×3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories359 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 4g |
18% |
| Cholesterol 1mg |
0% |
| Sodium 175mg |
8% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 5g |
18% |
| Total Sugars 22g |
|
| Protein 10g |
19% |
| Vitamin C 0mg |
0% |
| Calcium 81mg |
6% |
| Iron 2mg |
12% |
| Potassium 273mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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