Recipe Details
Ingredients
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2tablespoonsolive oil
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2sweet red peppers, chopped
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1largeonion, chopped
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4clovescloves garlic, minced or pressed through a garlic press
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5linksprecooked chicken and apple sausage, sliced into 1/4-thick rounds
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3(16 ounce) packagespenne pasta
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garlic and herb seasoning blend (such as Mrs. Dash®) to taste
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sea salt to taste
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ground black pepper to taste
Cooking Directions
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Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
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Heat oil in a large skillet over medium heat. Cook and stir peppers until slightly tender, about 7 minutes. Stir in onions and cook until onions soften and turn golden, 7 minutes. Add garlic and cook 5 minutes, stirring occasionally.
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Stir sausage slices into onions and peppers, reduce heat to medium-low, cover, and simmer for 10 minutes.
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Stir drained penne into sausage and onions and reduce heat to low. Season with garlic and herb seasoning, sea salt, and pepper to taste.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe24 | |
| Calories269 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
6% |
| Cholesterol 22mg |
7% |
| Sodium 79mg |
3% |
| Total Carbohydrate 45g |
16% |
| Dietary Fiber 3g |
10% |
| Total Sugars 2g |
|
| Protein 11g |
22% |
| Vitamin C 13mg |
15% |
| Calcium 17mg |
1% |
| Iron 2mg |
12% |
| Potassium 131mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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