Recipe Details
Ingredients
-
1green bell pepper, seeded and chopped
-
1red bell pepper, seeded and chopped
-
1yellow bell pepper, seeded and chopped
-
1mediumcucumber, seeded and chopped
-
¼cupchopped fresh parsley
-
8ouncescrumbled feta cheese
-
1tablespoonolive oil
Cooking Directions
-
In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories212 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 9g |
45% |
| Cholesterol 51mg |
17% |
| Sodium 639mg |
28% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 2g |
6% |
| Total Sugars 6g |
|
| Protein 9g |
19% |
| Vitamin C 123mg |
137% |
| Calcium 301mg |
23% |
| Iron 1mg |
6% |
| Potassium 307mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
