Recipe Details
Ingredients
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¼cupall-purpose flour
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½teaspoonground black pepper
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¼teaspoonsalt
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1egg
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1teaspoonwater
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1ripe avocado, halved, seeded, peeled and cut into 8 slices
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½cuppanko bread crumbs
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cooking spray
Cooking Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
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Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off, then press into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
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Spray avocado slices generously with cooking spray and arrange in the air fryer basket, sprayed-side down. Spray the top side of the avocado slices as well.
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Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.
Bren
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories319 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
16% |
| Cholesterol 82mg |
27% |
| Sodium 463mg |
20% |
| Total Carbohydrate 40g |
14% |
| Dietary Fiber 7g |
26% |
| Total Sugars 1g |
|
| Protein 9g |
19% |
| Vitamin C 10mg |
11% |
| Calcium 29mg |
2% |
| Iron 2mg |
10% |
| Potassium 540mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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