Recipe Details

Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
8
Yield:
8 chicken breasts

Ingredients

  • 2cupsflour

  • 2tablespoonssalt

  • 2tablespoonsground black pepper

  • 1tablespoondried tarragon

  • 1tablespoonground ginger

  • 1tablespoondry mustard powder

  • 1tablespoondried thyme leaves

  • 1teaspoongarlic powder

  • 1teaspoondried oregano

  • 1egg

  • ¼cupmilk

  • 8(6 ounce)skinless, boneless chicken breast halves

  • ½cupvegetable oil

Cooking Directions

  1. Line 2 baking trays with aluminum foil; set aside.

  2. Stir together flour, salt, pepper, tarragon, ginger, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well-blended. Beat together egg and milk in a separate bowl until smooth.

    Dotdash Meredith Food Studios

  3. Dredge chicken breasts in flour mixture, shake off excess, then dip in egg, and again in flour. Place coated chicken breasts on one of the prepared baking trays; set aside to rest for 10 minutes.

    Dotdash Meredith Food Studios

  4. Preheat the oven to 350 degrees F (175 degrees C).

  5. Dredge chicken breasts in flour once more; shake off excess.

    Dotdash Meredith Food Studios

  6. Heat vegetable oil in a skillet over medium-high heat. Cook chicken breasts in hot oil until golden brown, 2 to 3 minutes per side. Place fried chicken breasts on the second prepared baking tray.

    Dotdash Meredith Food Studios

  7. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Dotdash Meredith Food Studios

  8. Serve hot and enjoy!

    DOTDASH MEREDITH FOOD STUDIOS 

Editor’s Note

The nutrition data for this recipe includes information for the full amount of the breading ingredients. The actual amount consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories453
% Daily Value *
Total Fat
19g
25%
Saturated Fat
4g
19%
Cholesterol
121mg
40%
Sodium
1843mg
80%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
6%
Total Sugars
1g
Protein
41g
81%
Vitamin C
1mg
1%
Calcium
67mg
5%
Iron
4mg
24%
Potassium
406mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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