Recipe Details
Ingredients
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2zucchini, chopped, or to taste
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4shallots, chopped
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2poblano peppers, seeded and chopped, or more to taste
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2carrots, peeled and diced
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2teaspoonsground cumin
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1teaspoonkosher salt
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1teaspoonchili powder
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1teaspoondried oregano
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¼teaspooncayenne pepper
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1tablespoongrapeseed oil
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1(14.5 ounce) canfire-roasted diced tomatoes
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4largebone-in, skin-on chicken thighs
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6cupschicken stock
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2bay leaves, or more to taste
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1(15 ounce) canblack beans, drained and rinsed
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1lime, juiced
Cooking Directions
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Place zucchini, shallots, poblano peppers, and carrots in a multi-cooker (such as Instant Pot). Add cumin, salt, chili powder, oregano, and cayenne pepper; stir well to combine. Add oil. Turn on cooker and select Saute function. Cook and stir until just slightly softened, about 5 minutes. Pour in tomatoes. Nestle chicken thighs into the mixture. Add stock and bay leaves.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove lid. Transfer chicken thighs to a plate and remove skin, bones, and any cartilage. Shred into bite-sized pieces. Add shredded chicken back to the pot. Stir in black beans and lime juice.
Tips
You can use an onion in place of the shallots.
You can use olive or avocado oil in place of the grapeseed oil.
If using frozen chicken thighs, set cook time to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories244 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 2g |
11% |
| Cholesterol 53mg |
18% |
| Sodium 1170mg |
51% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 6g |
22% |
| Total Sugars 5g |
|
| Protein 20g |
41% |
| Vitamin C 30mg |
33% |
| Calcium 64mg |
5% |
| Iron 3mg |
16% |
| Potassium 636mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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