Recipe Details
Ingredients
-
3cupsbaby spinach, rinsed and dried
-
1pintfresh blackberries
-
6ouncescrumbled feta cheese
-
1pintcherry tomatoes, cut in half
-
1green onion, sliced
-
¼cupfinely chopped walnuts (Optional)
-
½cupedible flowers (Optional)
Cooking Directions
-
In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories107 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
17% |
| Cholesterol 19mg |
6% |
| Sodium 250mg |
11% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 3g |
10% |
| Total Sugars 3g |
|
| Protein 5g |
10% |
| Vitamin C 18mg |
20% |
| Calcium 133mg |
10% |
| Iron 1mg |
6% |
| Potassium 239mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
