Surprising Truth: Drinking Water While Eating – Good or Bad?
For many, no meal is complete without a cool, refreshing glass of H2O. After all, who wants to dig into…
Taste the World Through Andie’s Recipes Blog
For many, no meal is complete without a cool, refreshing glass of H2O. After all, who wants to dig into…
Quinoa and rice are both healthy ingredients and make great additions to a well-rounded diet. But which one is more…
You know those round, dense balls that keto dieters snack on? You might have even seen some at local health…
You may already know that sweet foods and refined carbs, like white pasta and sugary pastries, can spike blood sugar…
Good quality olive oil has a peppery bite, a mildly bitter aftertaste and can make salad sing when married to…
Rice is a staple food for the majority of the world’s populations, but this popular pantry item could contain a…
Boiling water is one of the first cooking techniques that any home cook learns. It unlocks the world of preparing…
One trip to the grocery store and you’re quickly reminded that probiotics, one of the latest trends to hit the…
When you consider healthy habits that can keep your cholesterol in check, you probably think about limiting foods with trans…
Snack time can be daunting for folks following a no-sugar diet. Even seemingly healthy packaged snacks can contain hidden added…
Whether you’ve got a serious workout routine or are just starting to flirt with fitness, one of the most important…
You’ve resolved to eat more vegetables. That’s admirable and worthwhile. However, even if you nosh on produce for lunch and…
Dangers of chronic inflammation When a wound gets red, swells and heals after a few days, that’s known as acute…
After drinking tea, have you ever wondered why tea makes you feel nauseated, or have you questioned why you’re throwing up after…
Have you ever noticed that as soon as you finish an ice cream cone, you’re parched? All the sugar is…
In recent years, kale has undoubtedly stolen the spotlight from leafy greens like spinach, lettuce, and cabbage. Its slew of…
MSG, also known as monosodium glutamate, is a flavor enhancer made from the non-essential amino acid L-glutamic acid and sodium.…
A diabetes diagnosis, for yourself or a loved one, can be overwhelming. A lot has to change, and quickly. You…
Nothing provides relief from the winter blues quite like a warm cup of tea. And if you’re fighting off a…
Breakfast is frequently called the most important meal, as it provides the nutrition and fuel to get your day started…
There is a misconception that people with diabetes cannot eat fruit. Yes, fruit does contain natural sugars. But just because…
You need not drop $100 per month on a gym membership or $2,500 (plus a $40 monthly fee) on one…