Recipe Details
Ingredients
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3smallwhite eggplants, trimmed and cut into 1-inch cubes
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2teaspoonssalt, or as needed
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4tablespoonsextra-virgin olive oil, divided
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⅓cupfinely chopped shallots
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2tablespoonschopped fresh parsley
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2tablespoonschopped fresh basil
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2tablespoonscapers
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2tablespoonsfreshly squeezed lemon juice
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1tablespoonbalsamic vinegar
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2teaspoonscrushed garlic
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1cupoil-packed sun-dried tomatoes, drained and chopped
Cooking Directions
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Toss eggplant with salt in a colander. Place a small bowl underneath and let sit for 30 minutes, or refrigerate for 8 hours.
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Rinse eggplant lightly under cold water and blot dry with paper towels.
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Heat 2 tablespoons olive oil in a large, nonstick skillet over medium-high heat until it starts to shimmer. Add eggplant and stir-fry until cooked through and browned, 7 to 10 minutes. Transfer to a serving dish.
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Combine shallots, parsley, basil, capers, lemon juice, remaining 2 tablespoons olive oil, balsamic vinegar, and garlic in a food processor. Pulse a few times to combine, then toss the mixture into the skillet. Sauté over medium heat for about 5 minutes, then stir in sun-dried tomatoes.
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Pour sauce over eggplant and serve immediately.
Tips
Purple or Asian eggplant will also work.
If you like it chunkier, you don’t need to use the food processor in Step 3.
Editor’s Note:
Nutrition data for this recipe includes the full amount of salt for sweating the eggplant. The actual amount consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories259 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 3g |
13% |
Sodium 1372mg |
60% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 11g |
38% |
Total Sugars 7g |
|
Protein 5g |
9% |
Vitamin C 41mg |
46% |
Calcium 52mg |
4% |
Iron 2mg |
10% |
Potassium 1095mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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