Recipe Details
Ingredients
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2quartswater
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2poundsoctopus, cut into 1 inch pieces
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1tablespoonvegetable oil
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1cupdiced carrots
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1cupdiced celery
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2cupscubed potatoes
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½cupcrushed dry pasilla chile peppers
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½cupchopped onion, or to taste
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1cupdiced tomato
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1 ½poundslarge shrimp in shells
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1cupfresh corn kernels (Optional)
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salt to taste
Cooking Directions
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Place water in a large soup pot, and bring to a boil over medium-high heat. Add octopus, and continue boiling for about 20 minutes.
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While octopus is boiling, heat oil in a skillet over medium-high heat. Add carrots, celery, potatoes, and pasilla pepper. Fry for about 15 minutes, adding onion and tomato at the very end. The ingredients do not need to be fully cooked.
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When octopus has boiled for 20 minutes, add shrimp in their shells to octopus, and let it boil for 5 more minutes. Add vegetables from skillet, and season with salt to your liking. If corn is used, put it in with shrimp. Let everything simmer together for 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories269 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
5% |
| Cholesterol 184mg |
61% |
| Sodium 462mg |
20% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 3g |
11% |
| Total Sugars 3g |
|
| Protein 36g |
|
| Vitamin C 21mg |
105% |
| Calcium 135mg |
10% |
| Iron 9mg |
49% |
| Potassium 963mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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