Recipe Details
Ingredients
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4slicesbacon, chopped
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½cupchopped onion
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1 ½cupschopped spinach
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4eggs
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1cupshredded Swiss cheese
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¾cuphalf-and-half
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¼teaspoonsalt
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¼teaspoongarlic powder
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⅛teaspoonlemon pepper
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cooking spray
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Cook bacon, turning occasionally, until crisp, 5 to 7 minutes. Remove bacon from pot and drain grease.
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Add onion to the pot; saute until browned, about 5 minutes. Remove onion. Saute spinach until wilted, 2 to 3 minutes. Remove spinach and squeeze out excess liquid. Clean out Instant Pot liner.
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Beat eggs in a medium bowl until yellow and frothy. Add onion, spinach, Swiss cheese, half-and-half, salt, garlic powder, lemon pepper. Stir in 1/2 of the cooked bacon.
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Spray stackable insert pans with cooking spray; divide egg mixture between the pans. Fill liner with 1/2 cup water. Cover pans with a lid and place inside the liner. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Remove casserole from pans and garnish with remaining bacon.
Cook’s Note:
If you don’t have an Instant Pot, you can cook this in a greased 9-inch pie plate at 350 degrees F (175 degrees C) for 30 to 35 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories294 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 11g |
55% |
Cholesterol 238mg |
79% |
Sodium 518mg |
23% |
Total Carbohydrate 6g |
2% |
Dietary Fiber 1g |
2% |
Total Sugars 2g |
|
Protein 19g |
38% |
Vitamin C 5mg |
6% |
Calcium 305mg |
23% |
Iron 2mg |
8% |
Potassium 292mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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